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January 31, 2015

 

In the last blog, I promised that I would point out some not-so-great exercises for the abdominals and show some that are much more spine-sparing, and more similar to the movements we do standing and performing daily tasks, whether those tasks are related to lifting u...

November 18, 2014

 

If the Abdominals Are Not The True Core, Then What Are They Doing On My Body?

 

That is a great question--one that I promised I would answer approximately one week ago.

So here it is:  The abdominal muscles, particularly the oblique muscles, are not the true core, but tr...

November 11, 2014

When most people are asked about their core, or whether or not they have a core, they immediately think of their abdominal muscles.  In particular, they think of their rectus abdominis, the muscle that forms the so-called “6 pack” or “washboard.”  Those who go to the g...

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How To Replace Your Abdominal Exercises With "Better Ones" And Why You Should!

January 31, 2015

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Welcome to Dr. Porcher's (Occasionally) Weekly Blog!!

 

Do you want helpful information about physical health, your body's performance, and the pitfalls that cause injuries?  Well then, you've come to the right place!  Dr. Porcher will go through a different topic once per week, and provide useful information to help you!  So whether you're a current patient, a patient who has had success in the past under Dr. Porcher's care, or someone interested in learning about our approach here at Foundation Sport & Spine, we welcome you to subscribe to our blog, or follow us on Facebook for updates on new posts!

 

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