Welcome to Dr. Porcher's (Occasionally) Weekly Blog!!

Do you want helpful information about physical health, your body's performance, and the pitfalls that cause injuries?  Well then, you've come to the right place!  Dr. Porcher will go through a different topic once per week, and provide useful information to help you!  So whether you're a current patient, a patient who has had success in the past under Dr. Porcher's care, or someone interested in learning about our approach here at Foundation Sport & Spine, we welcome you to subscribe to our blog, or follow us on Facebook for updates on new posts!

Thank you for checking it out!  If you'd like to suggest future topics for Dr. Porcher to write about, please contact us at foundationsportspine@gmail.com and we will be happy to consider your topic!