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January 31, 2015

 

In the last blog, I promised that I would point out some not-so-great exercises for the abdominals and show some that are much more spine-sparing, and more similar to the movements we do standing and performing daily tasks, whether those tasks are related to lifting u...

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How To Replace Your Abdominal Exercises With "Better Ones" And Why You Should!

January 31, 2015

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Welcome to Dr. Porcher's (Occasionally) Weekly Blog!!

 

Do you want helpful information about physical health, your body's performance, and the pitfalls that cause injuries?  Well then, you've come to the right place!  Dr. Porcher will go through a different topic once per week, and provide useful information to help you!  So whether you're a current patient, a patient who has had success in the past under Dr. Porcher's care, or someone interested in learning about our approach here at Foundation Sport & Spine, we welcome you to subscribe to our blog, or follow us on Facebook for updates on new posts!

 

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