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November 18, 2014


If the Abdominals Are Not The True Core, Then What Are They Doing On My Body?


That is a great question--one that I promised I would answer approximately one week ago.

So here it is:  The abdominal muscles, particularly the oblique muscles, are not the true core, but tr...

November 11, 2014

When most people are asked about their core, or whether or not they have a core, they immediately think of their abdominal muscles.  In particular, they think of their rectus abdominis, the muscle that forms the so-called “6 pack” or “washboard.”  Those who go to the g...

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How To Replace Your Abdominal Exercises With "Better Ones" And Why You Should!

January 31, 2015

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